Join host, choreographer, and content creator Amanda LaCount for this 10-minute follow-along dance cardio workout with Madisyn Maniff and Adele Joven! This choreography-focused workout includes plenty of repetition and breakdowns to help you perfect the moves. Then, once you’re comfortable, you can add your own spice. You don’t need any equipment – just some space to move. Ready?

LaCount is a dancer, choreographer, actress, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any “body” can be a dancer. She’s performed with Rihanna, Lady Gaga, Katy Perry, Lizzo, and Meghan Trainor and on “DWTS.”

Don’t miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

LaCount’s outfit:
Biker Shorts: Cozi
Sports Bra: ASOS
Tank: ASOS
Running Short: ASOS

Maniff’s outfit:
Biker Shorts: Aritzia
Bra: Splits59
Pants: FP Movement
Shoes: Nike

Joven’s outfit:
Tank: Joah Brown
Sports Bra: Lululemon
Pants: Nasty Gal
Shoes: Nike

Source: Pop Sugar