15 Fun Fitness Gifts Under $10
Give the gift of fitness without breaking the bank. These 15 affordable picks are all $10 or less and the perfect thoughtful gift for your whole healthy squad.
Source: Pop Sugar
Give the gift of fitness without breaking the bank. These 15 affordable picks are all $10 or less and the perfect thoughtful gift for your whole healthy squad.
Source: Pop Sugar
There are three reasons you love green smoothies. One, is there any other breakfast that compares to the delicious, fresh taste? Two, the only breakfast faster is a boring bowl of cereal. And three, because you can throw anything in the blender, it’s chock-full of crazy-awesome nutrition. OK, but there’s one problem with smoothies. They’re…
Who doesn’t adore the funny, relatable, and talented Jennifer Lawrence? As the final installment of The Hunger Games franchise hits theaters this weekend, there’s no better time to share all the reasons we admire her strength, attitude, and sincerity. Learn how she’s managed to balance her successes and challenging roles so gracefully! She won’t succumb…
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. I am psyched to share this workout with you guys today! It’s a fun one (yes, even with burpees) and starts out tough with three minutes of non-stop work for the first round.…
Want to make the most out of your morning, no matter how late to work you are? These morning tricks will set you up for success. Altogether they’ll just take up five minutes of your time, so you can add them into even the most hectic morning routine. 1. Don’t snooze: It’s easier said than…
From your first class to your 100th, Downward Facing Dog is probably the pose you do most often. That’s why it’s important to do the pose correctly: not only to avoid injury, but also to make it as comfortable and effective as possible. Here are four don’ts when it comes to Down Dogging. Tense Shoulders…
If you could have any cookie in the world, and your choice is without a doubt oatmeal, then you need to make these cookies. They’re made with apples, which add a unique apple-pie flavor and a natural sweetness, which eliminates the need for tons of sugar. Flax is also the star in these cookies, which…
It can be easy to stress out about working out in order to feel confident in a bikini or skinny jeans – but there are many more reasons to exercise that have nothing to do with your waistline. A regular workout routine is essential for feeling your best and living a long, high-quality life; here…
If you love chocolate, you LOVE chocolate – there’s no in between. You think about it all the time. You’d eat an entire bar if it didn’t affect your waistline. But it does. So you hold back. You deny yourself the chocolaty goodness you crave until you can’t handle it anymore and end up eating…
Weight-loss success happens when you truly love to live a healthy lifestyle, as Cynthia Ortega found out. Here, she tells Zumba’s lifestyle blog, Zlife, about her struggles with weight and how she finally found what works – and lost 230 pounds! Cynthia: Before Born and raised in Houston, Cynthia Ortega used to look in the…