The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. A quick and easy paleo party mix that’s gluten-free, grain-free, dairy-free, and perfect for snacking. This paleo snack mix is addictive. Salty, smoky and garlicky, it reminds me of traditional snack mix, but…
Whether they run, belong to a CrossFit gym, or are into doing hot yoga, these gift ideas are perfect. Best of all, none will run you more than $50.
Source: Pop Sugar
If you follow a healthy diet, chances are that chicken is in heavy rotation at your house, and for good reason. It’s an incredible source of lean protein, which has been shown to help fuel sore muscles and aid the body in weight-loss success. Tired of the same old grilled chicken breast for dinner? Whip…
Half your weight may sound like a sky-high amount of water to sip, but this magic number could be the key to unlocking your body’s fat-burning potential. Dietician Julie Upton, MS, RD, of Appetite For Health recommends “drinking about half of your body weight in fluid ounces of water (or other calorie-free beverages). Cold water…
Taylor Swift has a lot to celebrate this year, which is sure to make her birthday (Dec. 13) that much more special. The singer snagged best female video at the MTV Video Music Awards, had her girl squad rally behind her on stage, and performed in sold-out shows during her 1989 album tour. The singer…
This year saw a revived interest in impressive hip hop routines, energetic Zumba classes, and ballet-inspired workouts – proving once and for all that Jane Fonda was on to something. If you’ve been meaning to shop for your friend who’s always like, “I can’t – I have dance,” we’ve rounded up the prettiest gifts that…
The sweet potato may be starchy and heavier on the carbs than other veggies, but it’s also full of good-for-you nutrients like vitamins A and C, fiber, manganese, and potassium. Because sweet potatoes are so substantial and full of goodness, they are a no-brainer ingredient for healthy, hearty meals – perfect during colder weather. From…
Think snacking before bed packs on the pounds? You and your cravings will be happy to know that it’s a myth that eating in the evening leads to weight gain. As long as the total amount of calories you burn isn’t less than the calories you eat, it doesn’t matter when you consume those calories,…
Liven and lighten up quesadillas with lots of veggies and a fresh tomatillo sauce!
The post Grilled Chicken & Vegetable Quesadillas with Tomatillo Sauce appeared first on Clean Eating.
Source: Clean Eating
Working out and running is an activity that a lot of of us find very sacred and special. So finding tha perfect workout partner isn’t always easy. Our friends at Self share some personal experience with finding that perfect partner while working out. Like most first dates, platonic or otherwise, my first run with Nancy…
