49 Tattoos That Show a Serious Commitment to Fitness
If baring skin at the gym puts you in the mood to get inked, you might want to consider one of these fitness-inspired tats.
Source: Pop Sugar
If baring skin at the gym puts you in the mood to get inked, you might want to consider one of these fitness-inspired tats.
Source: Pop Sugar
There’s good reason chia seeds have been on everyone’s minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and omega-3s, but there is a right and wrong way to eat them, and one man recently learned the hard way. In one patient case study, one man experienced intense dysphagia, or difficulty…
Ever feel like you’re constantly running around, always doing, always striving to be better, prettier, thinner, or more successful, and days are just passing you by? It’s time to stop and heed the advice of these wise elderly women. They’ve been where you are now, so as they look back on their lives, this is…
For an adorable twist on the usual pancake recipe, whip up these delicious apple ring pancakes. Slice fresh apples – any variety will work – and dip them in oatmeal pancake batter. We’re talking more fruit, more fiber, and fewer calories – just 57 per ring! They’ll fill you up till lunchtime, which is good…
Whether you’re new to running or have a few races under your belt, the way you run might be the reason you can’t seem to shake off those lead legs. Take a look at this checklist to be sure you aren’t holding yourself back with these running mistakes. Changing one of these bad habits may…
Tantalize your taste buds with paprika-infused chicken paired with comforting and creamy polenta. Polenta also helps protect your vision: it is rich in carotenoids, plant pigments that help with healthy cell growth. When converted to vitamin A, carotenoids can also help support proper eye health and night vision. One study noted that carotenoids found in…
Superbly Healthy Herbs: Adding fresh herbs such as rosemary and oregano to your dishes can be a great way of punching up flavor, reducing the need for excess fat or salt. But they don’t just add taste: They also contain powerful antioxidants such as rosmarinic acid and carnosol in rosemary and thymol in oregano. The…
The kitchen is the heart of the home, but it’s also the place that can make or break you on the weight-loss front. If you’re on a quest to slim down, do these 10 things in your kitchen. Make fruits and veggies as accessible as a bag of chips: Wash, cut up, and store produce…