This New Health Food Trend Is a Weight-Loss Dream: Here's What You Need to Know

Have you heard about souping yet? The health world seems to be buzzing about the latest trend that’s dethroning juice cleanses, with good reason. Let’s break it down. What Is Souping? Put simply, “souping” is a liquid diet, but it’s not as scary as you think. You replace your typical meals with soups – meaning…

Cleanses, Detox, Food Trends, Healthy Eating, Healthy Eating Tips, Healthy Living, Soup

Vegan, Gluten-Free Appetizer Spring Rolls, Vietnamese Style

The following post was originally featured on Delish Knowledge and written by Alex Caspero, who is part of POPSUGAR Select Fitness. Vietnamese Tofu Spring Rolls! You will love these healthy salad rolls, stuffed with crispy peanut tofu, shredded cabbage, carrots, mint, cilantro and vermicelli noodles. Served with a spicy peanut-lime dipping sauce. Vegan and easily…

Cooking Tips, Healthy Recipes, Vegan, Vietnamese