Chia seeds are most definitely one of our favorite superfoods because they’re relatively tasteless and you can add them into virtually anything: baked goods, salads, smoothies, dressings – you name it! They’re rich in brain-boosting omega-3s and calming, muscle-relaxing magnesium. They’ve also got high protein and fiber levels to keep you full and ready to…
The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Select Fitness. As a coach, I’ve had the pleasure of working with many formerly self-described non-runners, most of whom have gone on to be – you guessed it -0- runners. In spending time with these fabulous…
Since today is Earth Day, we wanted to take a moment to honor brands that are walking the walk the other 364 days of the year. From recycled fabrics to fair-trade materials, ethical labor practices, and limited and conscious production, these 12 brands create amazingly technical performance activewear while doing their part to protect the…
Sometimes you blow off the gym, because, well, food. Kate Upton shows you don’t have to forgo one for the other. At a recent session with her trainer, Ben Bruno, Kate rewarded her hard work with doughnuts. For every pull on that weighted sled, she took one bite of a delicious-looking chocolate doughnut. Because as…
Training for the Olympics is no joke, and few people have their formula down quite like swimmer Natalie Coughlin. The 12-time Olympic medalist knows a thing or two about consistency, as she’s been competing (and winning) for about two decades. This year, she’s gearing up for the Summer 2016 Olympics in hopes of qualifying for…
Spin class can be downright intimidating. The padded shorts and cycling shoes many people wear to class can make it feel intense and exclusive, and the loud music and even louder instructor help raise the scare factor. While an indoor cycling class is an intense cardio workout – one 45-minute class can burn upward of…
This rich, velvety pasta dish surprisingly has no dairy or pasta in it at all! Zucchini noodles sub in for pasta, while coconut cream replaces the need for heavy cream.
The post Creamy Tomato Mushroom Chicken Pasta appeared first on Clean Eating.
Source: Clean Eating
Cauliflower is a great substitution for rice – whether you’re looking to up your veggies, reduce your carbs or go grain-free. We love this Asian take on “cauli-rice” with sesame oil and tamari. If you’re following a gluten-free diet, check the bottle to ensure tamari is gluten-free. The post Cauliflower Fried Rice appeared first on…
There are definitely ways to prevent a run-induced stomachache, but if it’s too late and you’re past the point of no return, then listen up: we continued our talk with DIAKADI running and training coaches Elijah Markstrom and Angela Tieri to get the skinny on treating an upset tummy after a hard run. First Things…
As our infatuation with The Fitness Marshall continues, we’ve uncovered some more gems. Our current favorite is this insanely fun routine to Sia’s “Cheap Thrills” (GREAT SONG), in which Caleb tells you to “DANCE FROM YOUR SOUL.” We obeyed, and it might be the most fun we’ve ever had working out. You’ll immediately feel the…
