Sometimes finding the motivation to get to the gym is next to impossible – especially if it’s the first thing you do in the morning – so any extra oomph to get you there is always welcome! This is where gym bags come in. Just because you’re carrying a towel, protein shaker bottle, and other…
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Navigating superfoods can be a serious challenge, especially when these products are unfamiliar. You know everyone and their mother is talking about chia seeds and goji berries, but why? What’s the deal with bee pollen and matcha? Do you need it? What are the benefits? Related Stories: 8 New Superfood-Filled Recipes You Need to Try…
It all started when we redid our bathroom and had the space to hang up a larger mirror. I stood at the sink for the first time, brushing my teeth, and stopped mid-brush, drooling a little toothpaste. I moved my head closer and thought, “Is that what my belly looks like?” In our old, smaller…
Get two for one! This recipe gives you a smoothie to enjoy now and a cooling pop for later. Add a sprinkle of bee pollen for an extra nutritional boost.
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These nutritious and deliciously creamy popsicles featuring banana and avocado are an easy summer treat. You’d never know there were greens in these pops!
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Sprinkle these crowd-pleasing quesadillas with thinly sliced green onion or finely chopped fresh cilantro leaves. For variation, try black or white beans instead of pinto beans.
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The high water content in cantaloupe makes this a light and hydrating smoothie that is a great start to your morning or perfect as an afternoon pick-me-up.
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