We’re revealing our top superfoods of the year, as chosen by our experts, that balance mood, protect against disease, boost immunity and support your overall health. The Experts Behind the Superfoods Tiffani Bachus, RDN, nutrition and fitness expert and instructor of Clean Eating Academy’s A Whole-Life Guide to Lasting Weight Loss. Jonny Bowden, PhD, CNS,…
Skip the coffee-shop latte and make your own for a change. Our nutritionally charged, caffeine-free versions ring in with less sugar, making these better for both your waistline and energy levels.
Source: Clean Eating
The best part of the changing seasons? Arguably, it’s the food. Comforting foods don’t have to be unhealthy, either! Sweet potatoes with maple syrup, cinnamon pumpkin seeds, and savory roasted Brussels sprouts all have something in common: they’re Fall’s best superfoods for weight loss. Related Stories:60+ Healthy Recipes That Scream Fall Indulging in some of…
Light, flaky whole-wheat pastry and antioxidant-loaded superfoods – such as hemp, cacao nibs and pecans – make this a healthy alternative to a baked good from your local coffee shop.
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Source: Clean Eating
Love superfoods, but don’t know how to actually eat them? Let’s start with grains and seeds – chia seeds and flax seeds, quinoa, millet, hemp hearts, and farro. Related Stories: The Next Super Grain You Should Be Eating With each of them having weight loss benefits thanks to supersatiating protein and debloating digestive powers, you’re…
Navigating superfoods can be a serious challenge, especially when these products are unfamiliar. You know everyone and their mother is talking about chia seeds and goji berries, but why? What’s the deal with bee pollen and matcha? Do you need it? What are the benefits? Related Stories: 8 New Superfood-Filled Recipes You Need to Try…
If you follow health food trends, you might have noticed that Blue Majik is popping up in just about everything. This delightful-sounding ingredient is making its way into cold-pressed juices, protein powders, and even lattes. When the brightly hued powder is mixed into drinks, the effect is a little like a blue raspberry slushie, but…
The latest buzzworthy trend in healthy drinks has to be golden milk. Despite its surge in popularity, Haldi Doodh (translation: turmeric milk) has been used as a medicinal drink in India for centuries. Simple to make, the basic recipe of milk, turmeric, ginger, coconut oil, and pepper has much more going for it than just…
Are you noticing flaxseeds added to just about everything these days? It’s for good reason – they’re insanely healthy – but do you know why? Check out the reasons you should be eating flaxseeds (if you’re not already). Walnuts and fish are excellent sources of omega-3s, but so are flaxseeds. The recommended daily intake (RDI)…
The following post was originally featured on Jill Conyers: Fitness, Health and Happiness and written by Jill Conyers, who is part of POPSUGAR Select Fitness. Green smoothies are great any time of year but spring and summer are THE smoothie seasons. The refreshing blended concoctions not only taste good, they’re good for you too. From…
