Can you imagine going to the Olympics . . . at just 16 years old? For Laurie Hernandez, this daydream is now a reality. Self-described as “sassy” in multiple interviews (including with the Associated Press), the petite Puerto Rican powerhouse gymnast is bringing the heat to Rio this weekend and pegged to win big in…
Weigh yourself three times a week. Weigh yourself every morning. Only weigh yourself on Mondays. There’s so much advice out there about scales and how they can help you lose weight. But for most people, stepping on the small is a special kind of personal torture, and swallowing a cup of cut-up glass almost sounds…
Last weekend I ran my fifth half-marathon; it was the San Francisco Marathon, and by this time around, I had finally considered myself somewhat of a seasoned veteran when it came to these things. After all, I had done four other races in the past year and a half – I had a system. Related…
Looking for a quick breakfast or snack? This decadent, chocolatey and nutrient packed smoothie is the way to go. Just blend the ingredients together and enjoy!
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Source: Clean Eating
Rhubarb and strawberries are the perfect combo in this colorful and downright delicious smoothie bowl. Topped with fresh fruit, seeds and granola for an added crunch, you’ll be sad when you get to the bottom of the bowl.
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Source: Clean Eating
Heading into this Olympic weekend, we’re taking a closer look at Team USA and the superstars leading our country to gold. First on our list? Small but mighty Simone Biles, who has been stunning us with ridiculously insane floor routines, aerial maneuvers, and being upside down midair more often than she’s on the ground. Related…
Pure agave tequilas have herbal and mineral qualities that enhance the flavor of the marinade and help the flavor penetrate.
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Source: Clean Eating
We’ve been falling in love with healthy recipes from yogi Kathryn Budig‘s new book, Aim True. When we came across this vegan ice cream recipe, our love only continued to deepen (and our cravings definitely increased). “I often daydream of an ice cream cone piled high with a swirl of soft-serve, [but] dairy-free ice cream…
“Hi! How have you been?” I recently overheard one woman say to another in the supermarket. Her response was to immediately move her hand towards her waist and pat the toned stomach that was made obvious by her snug Under Armour tank top. “Not too bad. But I’d be better if I could just lose…
