You can buy almost anything on Amazon, and that includes some top-notch fitness products. From healthy snacks to home workout gear and even self-care items, there’s no limit to what you can find on the site. It can be tough to stay motivated sometimes, which is why having certain fitness items in your house is…
View this post on Instagram A post shared by Chris Hemsworth (@chrishemsworth) Welcome back to another edition of “Is Chris Hemsworth a perfect statue of chiseled marble, or a human man?” today, featuring his trainer Luke Zocchi, a fitness expert on Hemsworth’s Centr app, and a fun little piece of equipment called a sled. No,…
Sometimes a cute activewear outfit is the motivational push you need to get yourself to work out. Let’s face it, when you have to get up early to go work out, bed can be so inviting. Or if you’ve decided to do it after work, it can be tempting to reach for the wine, catch…
Considering that staying at home has become a national pastime, it’s no surprise that one in two people aren’t getting enough vitamin D, otherwise known as the sunshine vitamin. Fortunately, vitamin D deficiency can easily be reversed. The body naturally produces vitamin D after exposure to the sun, and the nutrient is also found in…
I’m lucky enough to have a Peloton bike, and I really love it. I get my cardio in a fun, easy, and convenient way, and I get to really work up a sweat. If you’ve also got a Peloton, or really any kind of stationary bike, you’re likely just as obsessed with it as I…
If you really want to strengthen your arms, grab a pair dumbbells and prepare to feel the burn. When done consistently (at least twice a week), strength training with dumbbells can help you build muscle from your shoulders and back to your triceps and biceps. So what exercises do trainers like the most? Well, we…
Staying energized throughout the day is hard, no matter who you are (or how many cups of coffee you drank that morning). The midday slump is real! And when you’re trying a new diet, and you’re suddenly so much more keenly aware of how often you reach for a snack to regain your focus, it…
