Is It Possible to Be Overweight and Still Be Fit?
Being thin but physically unfit is worse than being a little heavy and fit.
The post Is It Possible to Be Overweight and Still Be Fit? appeared first on Clean Eating.
Source: Clean Eating
Being thin but physically unfit is worse than being a little heavy and fit.
The post Is It Possible to Be Overweight and Still Be Fit? appeared first on Clean Eating.
Source: Clean Eating
Shawn Stevenson’s book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.
The post The Link Between Weight Loss & Sleep: Q&A with Shawn Stevenson appeared first on Clean Eating.
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The nutrition myth buster Jonny Bowden explains the slimming power of a high-fat diet.
The post Should You Eat a High-Fat Diet for a Low-Fat Body? appeared first on Clean Eating.
Source: Clean Eating
The key to staying healthy over the 
long term could be as easy as visualizing yourself as a healthy person.
The post How Positive Thinking Leads to a Healthy Weight appeared first on Clean Eating.
Source: Clean Eating