Cardio Might Help Your Memory Are you always forgetting your keys or struggling to remember the names of people you’ve just met? The post Cardio Might Help Your Memory appeared first on Clean Eating. Source: Clean Eating September 29, 2016Ask the Dietitians, Blog, exercise, memory, October 2016, Our ExpertsBy Tiffani Bachus and Erin Macdonald
The Link Between Weight Loss & Sleep: Q&A with Shawn Stevenson Shawn Stevenson’s book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals. The post The Link Between Weight Loss & Sleep: Q&A with Shawn Stevenson appeared first on Clean Eating. Source: Clean Eating May 20, 2016Blog, diet, exercise, Food & Health, Food & Health News, Shawn Stevenson, Sleep Smarter, Weight LossBy Katie Garry
The Importance of Exercise for Weight Loss Eat less. Move more. Is weight loss really as simple as that? Our dietitians discuss the metabolism-boosting benefits of a regular exercise routine. The post The Importance of Exercise for Weight Loss appeared first on Clean Eating. Source: Clean Eating March 17, 2016Ask the Dietitians, exercise, Our ExpertsBy Tiffani Bachus and Erin Macdonald