Ready to heat up your activewear collection? These beautiful new tanks are fresh for Summer, with flattering silhouettes and fun, colorful prints. We’ve got something in every price range (some of these are $7!). Happy shopping – and better yet, happy workout! Related: You’ve Got the Shoes, You’ve Got the Shorts – but Do You…
Whether you’re a fitness junkie, professional couch potato, dedicated vegan, or somewhere in between, you’ll be able to relate to one of these eight Netflix documentaries. Here’s why: each film makes you stop and think about food from intriguing points of view. But not just in a “I’d do unthinkable things to eat this cronut…
Never heard of plyometrics? The official definition might as well be “workout that makes you drip with sweat while your muscles burn,” because that’s just what these jumping moves do. And these heart-pumping moves burn serious calories.
Related: 25 No-Equipment Moves That Transform Your Body
Source: Pop Sugar
There are so many health benefits to exercising – from having more energy to getting better skin – and now a new study has confirmed that exercise can lower your risk for 13 types of cancer. While we know working out regularly can boost your immune system and reduce your chances of getting breast or…
We don’t always feel like high-fiving our workouts – sometimes we want to punch them in the face! But we know that once that workout is finished, we’ll feel so proud and amazing afterward. If you’re having second thoughts about heading out for that run or fitness class, this should get you psyched. Related: Ridiculous…
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Source: Clean Eating
Even if your goal isn’t to be able to do a handstand, your upper body and core can benefit greatly from practicing two exercises yogis often do to strengthen their muscles in order to hold this advanced pose. Do this quick two-minute workout, and your muscles will be burning – we promise! The Workout: Hold…
Shawn Stevenson’s book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.
The post The Link Between Weight Loss & Sleep: Q&A with Shawn Stevenson appeared first on Clean Eating.
Source: Clean Eating
Meet Brooke, an empowered, strong, and inspiring woman from San Francisco, who is taking her health into her own hands and turning her entire life around with her conscious choices and habits. So far, Brooke has lost over 100 pounds. Multiple factors have contributed to Brooke’s awe-inspiring success – she does the Kayla Itsines BBG…
One of my favorite GIFs of all time is one of Oprah in her Weight Watchers commercial with the caption “I love bread.” Every time I look at it, I’m like “Same, girl. Same.” Oprah is just so real, and many of us can relate to her in so many ways – especially her approach…
