There’s no denying that fasting for religious holidays can be incredibly difficult, but there are many things that you can do prior to fasting that can help make your fast easier and (somewhat) bearable. We spoke via email to three experts to find out the keys to making your fast easier this time around. What…
It’s that time of year where we wash our hands like crazy to prevent getting a cold or the flu, but sometimes, the inevitable happens. Here’s what you need to know to determine which illness you have so you can treat it the right way and start feeling better. Note that not everyone will experience…
When we got the chance to sit down with beach babe trainers Karena and Katrina from Tone It Up, we had one question we had to ask before everything else: how do we build a strong butt like theirs? It’s no secret that these perpetually bikini-clad women are strong and toned, and we’ve definitely noticed…
Breakfast pastries, creamy soups, pizza, and apple pie are just a few of the nostalgic, comforting foods we tend to crave when the weather is chilly. Even when nutritional value is on your mind, these 30 healthy twists on decadent recipes prove that it is totally possible to please your palate and satiate comfort-food cravings…
I was shocked when I walked into CrossFit and the WOD (workout of the day) said “100 Burpees.” I had never done that many in my life at one time, and it did not sound fun. I wasn’t even sure I’d be able to do it. But after having been going to CF five times…
Don’t get weighed down by bags of Halloween candy this year; blast calories and get in the spirit with a fun and festive workout that requires one piece of equipment that you’ll definitely have at home – a pumpkin! Instead of focusing on the chocolate, candy corn, and other spooky confection at your fingertips, celebrate…
We’ve all seen those photos of superstylish influencers leaving the airport looking perfectly put together. It seems impossible. Fake, even. But it’s actually not that hard to pull off. We’re not suggesting you head to JFK teetering in architectural heels; rather, we’re just challenging you to find clothes that are equal parts comfort and fashion.…
In the dead of the night in the hot Hawaiian rain, hundreds of fans, athletes, and loved ones of racers packed the sidelines and bleachers of the Ironman Kona finish line, eagerly awaiting the very last runner to come through, clapping thunder stick noisemakers together to the beat of pulsing pop songs well past 12…
