To finally dispel the myths around female weightlifting, our friends at Shape did some scientific investigation. Finally, the women’s weightlifting revolution is building momentum. (Didn’t you see Sarah Robles win bronze for the U.S. at the Rio Olympics?) More and more women are picking up barbells and dumbbells, increasing their strength and power, and banding…
The following post was originally featured on Fit Bottomed Girls and written by Karen, a contributor to Jenn, who is part of POPSUGAR Select Fitness. A while ago I sought out a fitness pro to help me reboot my workout. After a couple of months I came away with a renewed enthusiasm for exercise and…
The following post was originally featured on Fit Bottomed Girls and written by Karen, a contributor to Jenn, who is part of POPSUGAR Select Fitness. If you’ve been reading my posts lately you know I’ve been super jazzed about my workouts and credit my investment in a personal trainer for my newfound enthusiasm. Armed with…
It’s pretty typical to hyperfocus on getting your body in tip-top shape for Summer and the beach, but many of us (not pointing fingers!) tend to fall off the wagon a bit as the warmer season fades. We wanted to keep our arms strong, so we asked LA-based celebrity trainer Lalo Fuentes for a few…
While doing calorie-burning cardio is essential for losing weight, if you want to lose weight faster and reveal that six-pack under your pudgy pooch, you must incorporate strength training. Using weights instead of straight-up bodyweight moves will get you results in less time, especially if you follow these three tips. Go Heavier To burn more…
If you’re an I-love-lifting-weights kind of gal, you’re going to love these quotes.
Source: Pop Sugar
