Supercharged Chicken Parm
This clean chicken parm recipe is loaded with superfoods to give you a burst of energy and health benefits.
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Source: Clean Eating
Researchers Find an Exciting Link Between Wine and Alzheimer's Prevention
A recent breakthrough in Alzheimer’s research is welcome news for master sommeliers and, well, people who just really like wine. A new study in Frontiers in Human Neuroscience found that sommeliers, i.e., people who have heightened olfactory capabilities, are less likely to develop Alzheimer’s and Parkinson’s. Conducted at the Cleveland Clinic academic hospital in Las…
5 Secrets Your Yoga Instructor Wants to Whisper in Your Ear
There are a few obvious things a yoga instructor expects from yoga students. Show up on time, don’t make a ton of noise if you need to leave early, don’t be disruptive by laughing with your girlfriends in the back of class, no answering cellphones or texting, and please – for everyone’s sake – wear…
30 Stylish, Affordable Fall Fitness Pieces Under $50
We’re obsessed with fitness fashion as much as you are, but we also know this stuff can be crazy expensive! When it seems like every pair of leggings out there costs at least $100, sometimes it feels like you have to stick it out with your old stuff or hit up an end-of-Summer sale. Related…
How the Sugar Industry Got Away With Covering Up the Truth About Sugar
A newly published historical analysis details how the sugar industry got away with a major scam that would shape the nutritional industry for decades to come. For JAMA Internal Medicine, Dr. Cristin Kearns uncovered documents proving the Sugar Research Foundation paid Harvard scientists to publish research that would downplay the correlation between heart disease and…
The Under-$10 Item Lindsey Vonn Uses to Take Her Workouts to the Next Level
Afternoon pool session! This is single leg step downs with a Thera band around my knees (3×20 each). Ready to ski tomorrow!! A video posted by Lindsey Vonn (@lindseyvonn) on Sep 12, 2016 at 12:42pm PDT Professional skiier and Olympic gold medalist Lindsey Vonn has become our personal trainer. Well, virtually, that is. If we’re…
These 4 Paralympians Finished the 1500-Meter Race Faster Than Any Olympians
At the 2016 Olympics this Summer, the United States’ Matthew Centrowitz Jr. completed the men’s 1500-meter race in an incredible 3:50. Meanwhile, at the 2016 Paralympics, Algerian runner Abdellatif Baka just finished the same exact race – except for the visually impaired – in a whopping 3:48.29. While Abdellatif’s achievement is astounding all on its…
Once You See Ellie Goulding's Workout, You'll Understand Why Her Arms and Abs Are So Ripped
We know Ellie Goulding likes to work her core, and here are some more of her core-blasting moves that also target the arms. We can feel her heart pumping through this video!
The Move That Can Erase Workday Tension and Give You a Huge Burst of Energy
It was my Wednesday night SoulCycle class with Ian, and when we finally got to the weights section after a crazy-tough out-of-the-saddle run, I was so relieved to sit down and do a bit of arm work. Related Stories:If You Have Trouble Sleeping at Night, Try This Yoga Pose After the standard set of bicep…
The Newest Way to Detox: Drinking Charcoal
Now that cold-pressed juice shops are on every corner, it’s time to step up what’s in your cup. The newest trend in healthy living: drinking charcoal. Major juice companies like Project Juice, Juice Generation, and Lulitonix currently have charcoal drinks on their menus, touted as the newest way to detox. So does it work? Find…