Breakfast: “Sweet Potato Pie” Smoothie Note: This recipe uses one leftover potato from day three and leftover tofu from day four. C&J Nutrition “Sweet Potato Pie” Smoothie Ingredients This breakfast smoothie is great for people who don’t love bananas and for anyone who wants a balance of protein, high-fiber carbohydrates, and fat to start their…
If you rely on sleeping pills for a good night’s sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta had a higher risk of dying sooner or developing cancer. While the jury’s still out on whether the study found merely a correlation between being sick and taking…
Going from home to work to gym can require a lot of forethought. Don’t make having an empty gym bag the reason you skipped a workout today. Related: Time-Saving Tips For a Lunchtime Workout Always pack the night before: You don’t want to have to scramble to find a pair of socks when you’re already…
Yes, we’re officially one week into the New Year, but that doesn’t mean your only opportunity to set a healthy resolution is in the past. Make these small changes to your lifestyle and start seeing (and feeling) big results in 2016! Add intervals: Maximize your cardio with intervals. Playing with the speed burns more calories…
