You’ve got slimming down on the mind, and you already know that eating veggies is the number one thing you should be doing to lose weight. But if you’re new to this healthy lifestyle, you’ll also need to know what mistakes you absolutely should not make – they could end up causing you to gain…
Don’t let cravings get the best of you. Have it all with this high-protein snack that will satisfy your sweet tooth without going overboard on calories and processed sugar. Shhh – don’t tell yourself that the main ingredient is chickpeas! At just 144 calories, each serving has only three grams of sugar and offers a…
Wanting flat abs is a seasonless pursuit, and feeling your best often starts in your belly. Get rid of the bloat and sculpt a strong core with five daily must-dos to get flat abs!
Source: Pop Sugar
Your diet could use more protein, but let’s face it – it can do without added saturated fat and cholesterol. I have one word for you: tofu. Yes, this amazingly versatile vegetarian food is just the thing to fill you up and sustain your energy to help you defeat hunger and drop pounds. Because I’ve…
After an intense cardio workout or weight-training session, you might feel extreme exhaustion, muscle soreness, and nausea. This hit-by-a-truck feeling that you often wake up with the day after working out is called DOMS, which stands for delayed onset muscle soreness. Luckily, there are many preventative measures you can take to avoid it. Here’s a…
You nosh on a bunch of melon and head out for a run. Five minutes into your workout, you experience one of the worst cramps in your belly. You try everything to make it go away: massaging it, slowing down your pace, and raising your arms in the air, but walking is the only thing…
Barre can be one of those tricky classes to get the hang of in the beginning – from the form to the terminology, if you’re a barre newbie, it sometimes takes a few classes to feel comfortable and confident. But once you master the art of tucking and get comfortable with the class’s format, it…
