Cookies, cakes, and brownies have their place when a dessert craving hits, but sometimes nothing beats a piece of pie – especially when served à la mode! If you think pie is always a butter- or lard-filled affair, you’re thankfully wrong. These eight recipes prove that when lightened up, pie can still be crumbly, flaky,…
Cooking at home can save major calories, and dietitian Julie Upton, MS, RD, of Appetite For Health has rounded up five easy, no-stress dinners that you can have on the table in mere minutes. There’s one simple thing you can do to protect your health – and whittle your waistline. Want a hint? It involves…
We already know that not getting enough sleep will make you feel totally out of it and affect your judgement. Our friends at Shape have also traced a link between a lack of sleep and weight gain. If you’ve ever spent nights tossing and turning to only head into the office on just a few…
It may not be a secret that the best way to a six-pack is a healthy diet (even if it’s no diet at all) and regular exercise, but there’s a right way and a wrong way to a flat belly. Read on for the ultimate guide to getting flat abs.
Source: Pop Sugar
