Get the most out of your workout by being a two-timer and do cardio exercises that also strengthen and tone the abs. Here are five bodyweight strength-training moves that will get your heart rate soaring and your abs burning. We suggest incorporating one or two into your next sweat session.
Source: Pop Sugar
Throw out your old zucchini bread recipes because this is the only one you’ll need. Mixed with grated carrot and applesauce to add fiber and natural sweetness, each slice is perfectly soft and moist. Made with less sugar than traditional loaves, this bread is still amazingly sweet and spiced with cinnamon and nutmeg. Just look…
It doesn’t matter if you do one workout a week or one workout a day – if you exercise at all, follow these 10 essential rules in order to get strong and lose weight effectively, prevent injury, and love working out enough to stick with it. 1. Thou Shalt Enjoy Working Out If the exercise…
Vice-Versa: @katieledecky @MichaelPhelps re-create famous photo with opposite roles #riotoday #SwimUnited pic.twitter.com/S06rkRkcTz – USA Swimming (@USASwimming) August 15, 2016 Back in 2006, Katie Ledecky showed up smiling to an autograph signing with Olympian Michael Phelps and snapped the above photo when she was just 9 years old. Fast forward 10 years, and Katie is now…
Gruyère, a hard cheese, melts perfectly when placed under the broiler. Topped with browned Japanese mushrooms, this savory toast is fit for any time of day.
The post The Hipster with Mushrooms, Truffle Oil and Gruyère appeared first on Clean Eating.
Source: Clean Eating
Smashed avocado steps in for cream cheese and is a decadently creamy base for smoked salmon and herbaceous dill.
The post The Surfer: Toast with Smashed Avocado & Smoked Salmon appeared first on Clean Eating.
Source: Clean Eating
In case you missed history being made last night, these memes of Usain Bolt dominating the men’s semi-final 100-meter sprint should get you up to speed. He went on to be the first person to win the event three times in a row, flying past his opponents with an enormous grin and an incredibly fast…
Love superfoods, but don’t know how to actually eat them? Let’s start with grains and seeds – chia seeds and flax seeds, quinoa, millet, hemp hearts, and farro. Related Stories: The Next Super Grain You Should Be Eating With each of them having weight loss benefits thanks to supersatiating protein and debloating digestive powers, you’re…
