The art of slowly savoring every bite of every meal is a key aspect of clean eating. Research shows that eating this way has countless mind-body benefits.
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If your gym routine is new to you, it’s natural to feel hesitant about heading to the weight room. From weight loss to toning up, there are many reasons why weight training deserves to be a part of your life, but it can be a little nerve-racking if you’re not sure where to start. Luckily,…
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