You don’t have to totally deprive yourself to lose weight. While portion control and cutting down on sugar IS totally crucial, there are still sweet treats that can contribute to your weight-loss goals. And guess what? A study showed that eating sweets can actually help with weight loss. Related Stories:So You Just Ate a Sleeve…
This salad recipe is sure to become a weekly staple in your household. Kale, salmon, fresh fruit, and avocado combine into a meal that’s full of good-for-you nutrients that are known to fight belly fat and help keep you fuller longer.
Source: Pop Sugar
The Fitness Marshall has a way of making our days better, don’t you think? His hilarious coaching and fun choreography get us out of our seats and laughing every time. Related Stories:Get Ready to Work Work Work Work Work to This Amazing Dance Cardio Routine There’s no better way to get fit without realizing it…
As a fitness editor, I get offered the experience to try a lot of detoxes and cleanses. I’m not sure if that’s a good thing, but I can tell you that I pretty much suck at them. My attempts at juice cleanses usually last until lunch, mixing powder into water and calling it a meal…
Ready for a little Halloween fitness fun? We’ve got a spooky-themed workout for you, full of spiders, black cats, mummies, dead bugs, and corpses. Don’t freak out though . . . it’s all just exercise! Related Stories:Try This Horror Movie Drinking Game – With Squats Instead of Shots You can do this quick and effective…
