Mirror, mirror on the wall, who’s the fairest ancient grain of them all? Quinoa, of course. A nutritional powerhouse, quinoa has a way of stealing the spotlight from the rest of the ancient grains. It’s just so darn versatile. Seriously – you can enjoy it for every single meal of the day. Add it to…
When I first met Caitlin Hutcherson, I never would’ve known she struggled with weight gain. After all, we met at Equinox, and she’s totally ripped! At first glance, you wouldn’t realize that just a few years ago, Caitlin was beginning a healthy journey that would change her life for the better. Caitlin: Before Related Stories:Amanda…
Miley Cyrus is giving us another yoga lesson today, but we’re not sure if we can keep up. A photo posted by Miley Cyrus (@mileycyrus) on Aug 31, 2016 at 10:54am PDT Related Stories:Miley Cyrus Just Made This Yoga Pose Look Incredibly Easy This superchallenging yoga pose is an Ashtanga posture called Kurmasana, or Tortoise…
Stop what you’re doing right now and throw away any frozen strawberries in your freezer – with a hepatitis outbreak in the US, it may be better to be safe than sorry. The CDC announced the outbreak of hepatitis A from “imported frozen strawberries from Egypt,” reports CNN. It has affected 55 people so far…
Make your morning oatmeal taste like a cookie and still be healthy! This recipe is easy to prepare, only takes minutes to make, and is packed with all the nutrients you need for an energizing, productive morning.
Source: Pop Sugar
