If you’re craving a little bit of junk food, the best thing you can do for yourself is to make it at home . . . and with ingredients you can pronounce. If Doritos leave you weak in the knees, here’s an easy DIY version to satisfy your cravings. These chips are easy to make…
Dietitian Julie Upton, MS, RD, of Appetite For Health, digs into the results of a new study comparing calorie counts of fast-food entrees versus fast-casual meals. Even the researchers were scratching their heads about the results of this study. Fast-casual restaurants, like Chipotle, Panera and Five Guys, are perceived as being healthier than traditional fast…
Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level. This infamous exercise offers a great upper-body workout that quickly tones the back, arms, and chest. Not only will it make you stronger, but conquering this move will also give an extra boost of confidence and help you…
Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn’t hurt that this workout gets your heart rate up while building strong muscles! Learn how to do all the moves in the three circuits, and then get the printable poster of the workout here. This way…
When heading to a dinner party, I always opt to bring a healthy, hearty dish, something that will change everyone’s perspective on what “health” food actually tastes like. I recently was cooking for a table of guests with dietary restrictions ranging from Paleo to gluten-free and all the way to vegan. It seemed like a…
Almond milk has been in the spotlight for a while since it’s a great low-calorie, dairy-free alternative to regular milk. And if you go for the unsweetened variety, it’s also sugar- and carb-free! While picking up your half gallon of almond milk, you probably noticed another milk on the market made from cashews. It’s been…
With Halloween parties on the way, it’s time to get (or keep) those abs in tip-top shape! The next time you hit the gym or go to stretch after a workout, bring these three ab exercises to your usual routine. This combination doesn’t take very long, nor does it require equipment (commercial break activity, anyone?),…
If sleeping is just about your favorite thing ever, you’ll be happy to know that there are tons of health benefits to getting enough zzz’s. You’re more likely to eat fewer daily calories, you’ll live a longer life, and you’ll weigh less. We’ll nap to that! If you daydream about getting back to your cozy…
Beyoncé has followed up her debut Ivy Park activewear collection with a colorful range suited for cool weather. While the Ivy Park Fall 2016 collection offers various styles, very recent additions include a futuristic puffer jacket, slimming leggings, and a bright sports bra. The full collection is currently available both online and in stores at…
