When you hit a fitness plateau – or you’re just bored with your regular workout routine – and want to amp things up, try using resistance bands! These stretchy yet firm bands go around your thighs, calves, ankles, feet, hands, or arms to make every movement more challenging. In fact, resistance bands are just as…
Image Source: Getty / NKS_Imagery When my twin sister got the first dose of the Pfizer-BioNTech COVID-19 vaccine at the end of December, she kept noting that her armpit felt swollen. It was similar to the soreness experienced with an ingrown hair, but was deeper and there was more of a lump. She called it…
If all you have is 10 minutes, and all you want to do is work your core and glutes, then look no further. This quick, 10-minute ab and butt workout has your name all over it. Created by AFLCA-certified personal trainer Cindy Yu (@cindyyufitness on Instagram), this routine focuses on strengthening your glutes and core…
Our 7-day Mediterranean diet meal plan packs all the tools you need to make the most of this health-promoting eating style.
The post Eat Mediterranean For 1 Week appeared first on Clean Eating.
Source: Clean Eating
A common lingering effect of COVID-19 is loss of taste, with some patients still experiencing this symptom months after recovering from the virus. If your sense of taste hasn’t returned, you’ve probably seen some viral hacks for getting your taste buds back to normal. Most notably, rumors swirled that eating the flesh of a burnt…
