Stand up for your health! Sitting for hours on end can do damage to your metabolism. But, how much is too much? Researchers are finding that extended periods of sitting are not good for the metabolism. And, unfortunately, exercising doesn’t make you immune to the damage. There’s a difference between too much sitting and too…
Lee Tilghman is a recipe developer and food blogger from L.A. that is taking Instagram by storm with her creative takes on smoothie bowls, matcha and many other clean recipes. Lee Tilghman aka Lee From America What inspired to you start creating these amazing healthy recipes? I was inspired by living in New York and…
Pour another cup! A recent study links coffee consumption with lower risk of certain types of cancer. Good news for coffee lovers: A 2016 study published in Cancer Epidemiology, Biomarkers & Prevention found that drinking coffee may decrease risk of colorectal cancer. Participants who drank one to two servings a day saw a 26% decrease…
Meet your new favorite one-dish dinners! These substantial salads are just the ticket for weeknights when you need something super nutritious that’s ready fast.
Source: Clean Eating
Bee populations are in decline. Find out why pollinators are vital to a thriving and healthy ecological system and what you can do to protect them. What do Clean Eating favorites like almonds, strawberries, pumpkins, blueberries and mango have in common? Without pollinators, they couldn’t exist. While that may sound like a quaint elementary school…
