Stock your pantry and freezer with these clean go-to items and you’ll never be at the mercy of a bad or boring dinner again. In Clean Eating’s newest online course, Batch Cooking 101: Cook Once, Eat All Week, Pamela Salzman, certified holistic health counselor and cooking instructor, revolutionizes the concept of make-ahead meals with easy-to-learn…
Sustainable, delicious and far less expensive than boutique brands. What are you waiting for? Pamela Salzman, instructor of our new course Batch Cooking 101, shows us how. Want a no-waste nut milk that’s ready in one step? Look to cashews. In Clean Eating’s newest online course, Batch Cooking 101: Cook Once, Eat All Week, Pamela…
At 16, Haile Thomas is already a history-making trailblazer: The vegan blogger and The HAPPY Organization co-founder is now the youngest certified Integrative Nutrition Health Coach in the U.S. At just 16, Haile Thomas has become the youngest certified Integrative Nutrition Health Coach. She is also a mentee of Deepak Chopra and was an active…
Yes, insect protein really is a “thing.” Here’s what you need to know. Yes and yes. It is a “thing,” and it is healthy – very much so, actually. Crickets, which are getting the lion’s share of attention in the insect-protein world, are a sustainable resource, bred and raised on cricket farms solely for human…
Pamela Salzman, who leads our newest course, Batch Cooking 101, shares her secrets to getting—and staying—ahead of the dinner rush. Tired of takeout and never having time to cook? Our Batch Cooking 101 course is here to help. In Clean Eating’s newest online course, Batch Cooking 101: Cook Once, Eat All Week, Pamela Salzman, certified…
Most extra-virgin olive oil is not 100% pure as olive oil fraud continues to run rampant. Learn how to pick the healthiest, best option at the grocery store. With the olive oil–rich Mediterranean diet being recognized for its potential in reducing risk of heart disease, diabetes and Alzheimer’s disease, it’s no wonder that people are…
Washing your produce is important, but instead of pricey bottled cleaning solutions, go the DIY route instead. Here’s how. It’s summertime, which means it’s prime season for making fruit bowls and vegetable-rich salads. Research conducted by The Connecticut Agricultural Experiment Station compared commercial produce washes, dish soap and plain tap water in their ability to…
Culinary Nutritionist and Clean Eating Academy instructor Pamela Salzman shares the life-changing magic of cooking once for the week ahead and how to become a meal-planning pro. Culinary Nutritionist and Clean Eating Academy Instructor, Pamela Salzman Clean Eating: You have a lot on the go these days. What’s currently on your front burners? Pamela Salzman:…
Load up your grill with vegetables, fruits and even salad. Let these healthier BBQ recipes inspire you to make dinner (and dessert) outside this summer.
Source: Clean Eating
Vegetarians now have another omega-3 option besides flaxseed and hemp. Ahiflower oil, which comes from a flowering plant primarily grown in the UK, is hitting the supplement market. Here’s what you need to know. The blossom of the Ahiflower. Ahiflower oil, a relatively new vegan source of omega-3, got a fair share of attention at the…
