10 no-fuss ideas to avoid food waste and savor every morsel. Food does its best work for your health when it’s on your plate and ready to be relished with friends and family. Yet roughly one-third of all food globally goes uneaten each year, with tossed food constituting the single largest component in landfills. Beyond…
Go beyond buying in bulk or choosing cheaper cuts of meat to stretch your food dollar. Here’s how you can step into a higher level of cleaner, greener eating without sacrificing your budget or your taste buds. Embrace imperfect produce! You’ll often be able to find it for a discount. Wouldn’t it be nice to…
Always forgetting something you had stashed in the fridge? Letting food go bad isn’t just a nuisance, it’s wasting precious resources and money. Aha tip: Set your fridge at 40˚F or below, which helps fresh foods retain their nutrients for longer. Clean Eating is launching its first-ever health and happiness challenge, #GoClean45, on October 10th.…
Kate Geagan, the nutrition coach for our #GoClean45 challenge, shares her personal journey with eating clean. A benefit of eating clean is that what’s good for your health—lots of fresh fruits and vegetables, whole grains and legumes with small amounts of high-quality protein—is also great for our planet. Clean Eating is launching its first-ever health…
More energy, clarity, better sleep—are these plant-based supplements too good to be true? GoClean45 coach Kate Geagan explains. Asha-whatta? Ashwaganda is one of the most important adaptogens of the Indian Ayurvedic system. Clean Eating is launching its first-ever health and happiness challenge, #GoClean45, on October 10th. As our nutrition coach for the challenge, author and…
Bee populations are in decline. Find out why pollinators are vital to a thriving and healthy ecological system and what you can do to protect them. What do Clean Eating favorites like almonds, strawberries, pumpkins, blueberries and mango have in common? Without pollinators, they couldn’t exist. While that may sound like a quaint elementary school…
Can you shrink your waistline while decreasing your carbon footprint? Yes! Kate Geagan, America’s Green Nutritionist and CE contributor, explains how.
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Source: Clean Eating
