As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects…
Strengthen your body’s ability to fight back this season with the latest scientific research and our curated immune-boosting recipes.
The post Eating for Immunity appeared first on Clean Eating.
Source: Clean Eating
Discover 4 supplements that can help you get through holiday hangovers, beat bloating and keep your mood elevated throughout the season. Festive gatherings, family visits, cookies, cakes and cocktails: it’s all fun and games until the party’s over and you’re left with headaches, hangovers and holiday stress. Meet the merrymaking head on with four smart…
PHOTO BY RAWPIXEL.COM/SHUTTERSTOCK.COM The holidays may look a little different this year, but even with clusters of more intimate festive gatherings, family visits, cookies, cakes and cocktails: it’s all fun and games until the party’s over and you’re left with headaches, hangovers and holiday stress. Meet the merrymaking head on with four smart ways to…
In an uncertain climate, there’s one thing you can do: Reinforce your health to the best of your ability to weather any storm. Here’s how. The more you do to fortify and strengthen your own internal army, the better you’ll be able to fight off — or at least minimize damage from — any challenge,…
Jonny Bowden shares a few basic steps you can take to keep your immune system functioning optimally.
Source: Clean Eating
