Weight-loss success happens when you truly love to live a healthy lifestyle, as Cynthia Ortega found out. Here, she tells Zumba’s lifestyle blog, Zlife, about her struggles with weight and how she finally found what works – and lost 230 pounds! RelatedDietician Says Start Doing This to Lose WeightYou Don’t Need a Gym For This…
Angel Colon didn’t think he’d make it out of Pulse nightclub alive. Seven weeks later, he’s back to doing what he loves – Zumba dancing!
Source: Pop Sugar
Certain dance or hip-hop classes might seem intimidating, but Zumba attempts to alleviate any trepidations. If you’ve wanted to try a dance class but feel like you have two left feet, Zumba is a great intro into the world of dance cardio – you sweat, let loose, and cheer while burning a ton of calories.…
This woman memorized Zumba routines for six years. Now she’s the US’s first certified Zumba instructor with Down syndrome.
Source: Pop Sugar
If you skip out on dance workouts for fear of embarrassment, let Paula Jacobs be your inspiration. Paula transformed her body, battled cancer, and found a new career all because of Zumba. If it sounds crazy that a dance workout could change someone’s life on such an incredible level, there’s research on Paula’s side. Dance…
Do you swear that you’re happier since a cardio dance class like Zumba has become part of your life? You’re not dreaming – there’s real science to back you up! In one study from the University of Derby, depressed patients who were given nine weeks of salsa dancing lessons experienced a huge lift in their…
