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Zumba Archives - Caliber Fitness

How Zumba Helped 1 Woman Dance Off 230 Pounds

Weight-loss success happens when you truly love to live a healthy lifestyle, as Cynthia Ortega found out. Here, she tells Zumba’s lifestyle blog, Zlife, about her struggles with weight and how she finally found what works – and lost 230 pounds! RelatedDietician Says Start Doing This to Lose WeightYou Don’t Need a Gym For This…

August 27, 2017Before and After Weight Loss, ZumbaBy Leta Shy

A Zumba Instructor Is Dancing Again For the First Time Since the Orlando Shooting

Angel Colon didn’t think he’d make it out of Pulse nightclub alive. Seven weeks later, he’s back to doing what he loves – Zumba dancing!

Source: Pop Sugar

August 6, 2016Dancing, Fitness, LGBT, Orlando Shooting, POPSUGAR Rush, ZumbaBy Joanna Sloame

Here's Why Zumba Works For So Many Women

Certain dance or hip-hop classes might seem intimidating, but Zumba attempts to alleviate any trepidations. If you’ve wanted to try a dance class but feel like you have two left feet, Zumba is a great intro into the world of dance cardio – you sweat, let loose, and cheer while burning a ton of calories.…

May 20, 2016Dancing, Group Fitness Classes, Workouts, ZumbaBy Lizzie Fuhr

Woman With Down Syndrome Achieves Her Dream: Becoming a Zumba Teacher!

This woman memorized Zumba routines for six years. Now she’s the US’s first certified Zumba instructor with Down syndrome.

Source: Pop Sugar

May 18, 2016Fitness, POPSUGAR Rush, Touching Stories, ZumbaBy Natalie Rivera

80 Pounds Down and Cancer-Free: How Zumba Saved This Woman's Life

If you skip out on dance workouts for fear of embarrassment, let Paula Jacobs be your inspiration. Paula transformed her body, battled cancer, and found a new career all because of Zumba. If it sounds crazy that a dance workout could change someone’s life on such an incredible level, there’s research on Paula’s side. Dance…

March 31, 2016Breast Cancer, Dance, Fitness Motivation, Healthy Living, ZumbaBy Michele Foley

Why Dancing Is the Key to Happiness

Do you swear that you’re happier since a cardio dance class like Zumba has become part of your life? You’re not dreaming – there’s real science to back you up! In one study from the University of Derby, depressed patients who were given nine weeks of salsa dancing lessons experienced a huge lift in their…

March 1, 2016Happiness, Workouts, ZumbaBy Lizzie Fuhr
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