On the cusp of winter, just-harvested vegetables in the kitchen may seem like a dream. However, the shift in temperature doesn’t mean you must bid farewell to all that is edible and green.
The post How to Grow Microgreens All Winter Long appeared first on Clean Eating.
Source: Clean Eating
At age 13, I made the connection that chicken nuggets were made from actual chickens and became a vegetarian on the spot. I was also insanely picky, so pasta, bagels, and pizza were my main staples. Sadly, vegetables, fruit, and whole grains hardly made it onto my plate, especially when I went off to college.…
The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. Somehow we ended up with five avocados in the house today. What do you do when you have extra avocados? Make chocolate mousse! This Mexican chocolate avocado mousse is creamy and decadent, with…
A marriage of savory and sweet is the hallmark of Moroccan cuisine, and we’ve brought the two taste sensations together with our bite-size meatballs, which boast a perfect blend of warm cumin and cinnamon and crisp mint and coriander. Tangy citrus-glazed carrots provide a sweet and simple side. The post Moroccan Meatballs with Citrus-Glazed Carrots…
Chances are that you have a bottle of olive oil reserved for cooking, but drinking this kitchen staple can provide you with the same healthy benefits of this antioxidant-rich wonder – if not more. From a happier digestive system to banishing belly fat, here’s why you should start and end every day with a tablespoon…
In 2007, a mere two months after graduating from college and marrying my high school sweetheart, I found myself in the emergency room suffering from unbearable pain in my abdomen, heavy bleeding, and a slew of other digestive complications. Until then, I had been a perfectly healthy young woman, with no family history of digestive…
You’re trying to lose weight, so you pack a salad for lunch. But by 2 p.m., you’re famished! In order for a lunch to be filling and help you lose weight, experts say to eat between 20 and 30 grams of protein and at least eight grams of fiber. These under-500-calorie lunches are perfect! Source:…
Squat, plank, push-up, jump forward, explode up, and repeat. You’ve gotta love burpees (or hate them because they’re so intense!). There’s a lot going on in this dynamic move, and not only does it tone your arms, core, and legs, but it also gets the heart rate pumping, so you know it’s burning calories too.…
You’re finally done with your run, but what you do afterward is just as important for your health. Are you sabotaging your fitness goals by making these mistakes? Read on to see the consequences of these post-workout habits that are a normal part of your running routine. Mistake #1: You Forget to Stretch Just 10…
Curvy. Thick. Voluptuous. These are all words I’ve been hearing people call me for most of my life, and in my younger years, they all felt like an insult every single time. For as long as I can remember, I’ve been just a little bit chubby. I was a chubby kid and a thick teenager,…
