Ditch the Winter hues (and blues!): soft pastels, bold floral prints, shorter silhouettes, and springy shoes are calling, begging to be worn during your next outdoor workout. Rain or shine, this gear guide will have you covered.
Source: Pop Sugar
With just four ingredients and two steps for the base recipe, this creamy coconut chia seed delight takes seconds of preparation – and zero culinary skill. I started making this recipe at home a couple years ago, and it has quickly become my go-to breakfast and dessert because it’s just so easy (and I can…
Having the right workout gear is as integral to the success of your sweat session as your attitude. A suffocating waistband or ill-fitting sports bra can not only be distracting, but it can be downright painful. Up ahead, we found three fitness-ready sports bras that are not only cute, but they won’t hurt your body…
By the end of the week, we don’t blame you for wanting to kick back with a cold one. Enjoying a beer not only relieves stress from your busy life, but it also offers some physical health benefits. It reduces risk of heart attack: A recent Swedish study showed that women who drank one or…
There’s lots to love about quinoa: it’s full of fiber, protein, and folate as well as other vitamins and minerals and incredibly easy to make. It also works with any meal – breakfast, lunch, dinner, and even dessert! But in case you feel like your quinoa rotation is getting stale, we’ve got recipes that’ll make…
If you’re trying to lose weight, burning calories through exercise is key. But if you’re not burning enough, then you won’t see the scale budge. If this sounds familiar, keep reading to learn what you might be doing wrong when it comes to burning calories.
Source: Pop Sugar
Nothing beats Tabata workouts for maximizing the benefits of a a workout. This interval training helps burn calories and build muscle in 20 minutes. For the four-minute Tabata round, we mix two complementary exercises, so you can go strong and maintain good form for all your reps. Here’s the workout and directions. Keep scrolling for…
