If you’ve been running for a long time, you likely know the plight of runner’s stomach. Either on a run or almost immediately after, you’re hit with some kind of stomachache: either a burning, acidic feeling; intestinal distress; bloating; pain; or feeling backed up. In particularly unlucky cases, it’s some kind of combination of the…
To me, Jillian Michaels is a goddess. She’s the undisputed queen of killer workouts, she’s motivational powerhouse, she has a hilarious instagram, and beyond that, she’s super down to earth, with a realistic approach to both fitness and life. I got the chance to talk to her last week to try to get a little…
If you’re trying to really redefine your bottom’s shape, then you’ve got to work the deep glutes. These three exercises are all performed on the floor, and they’re ideal for targeting the muscles you need to give your butt that lifted look.
Source: Pop Sugar
You may think that your nighttime nightcap routine isn’t affecting your sleep patterns, but guess again. To be sure you’re sipping beverages that are going to help you out, instead of hinder you from catching some solid zzz’s, check out these recommendations that will help curb late-night cravings. Instead of green tea, drink herbal: White…
Much more than a pretty face, supermodel Christy Turlington is running the Boston Marathon today – her fifth marathon to date. An accomplishment on its own, she’s running it to raise money for Every Mother Counts, a nonprofit she founded with the mission to make childbirth and pregnancy safe for every mother in the world.…
I write a lot about health and fitness, but so far I’ve avoided writing anything along the lines of “Do These [insert number here] Moves For a Great [insert body part here].” It’s time for me to break that streak, though, because after decades of personal research I believe that I’ve identified the definitive six-step…
It’s probably no surprise that Tom Brady is a fan of the Boston Marathon – the course runs right near his house in Brookline, after all. On Monday, the New England Patriots quarterback posted a touching tribute to runner Adrianne Haslet-Davis. Two years ago I was lucky enough to meet Adrianne Haslet, a survivor of…
Small, knobby fingerling potatoes have a thin, delicate skin, so there’s no need to peel them. If you can’t find fingerlings, substitute with baby potatoes instead. Be sure to remove the dough from the fridge about 30 minutes ahead; this makes it much easier to handle. Don’t worry if it seems like there’s a lot…
It was a gorgeous day as the elite athletes of the Boston Marathon made their way up and down the hills of Hopkinton, Wellesley, and Brookline before entering the city for the grand finale. Here’s how the day races went. Women’s Race The women’s race may have gotten off to a conservative start, but once…
Don’t let the free snacks at work sabotage your diet. Here are tips from dietitian Julie Upton, MS, RD, of Appetite For Health, on how to snack for weight-loss success. A client of mine gained 10 pounds since landing a great job at a women’s athletic apparel company about a year ago. After reviewing her…
