Take Our 2-Week Plank Challenge
Source: Pop Sugar
Low Weights, High Reps: Feel the Burn With These Arm Exercises
We all want those arms that don’t flap in the wind when we’re waving hello, right? These five exercises with light weights make it look easy, but the small isometric moves ensure you feel the burn. Grab your two- or three-pound dumbbells and get going, but don’t worry if you don’t have weights – you…
The Latest Trend in Healthy Drinks Aids in Digestion, Ends Constipation, and May Even Lower Blood Sugar
Allow me to take some attention off apple cider vinegar for a moment and shed light on another drink that’s been popping in conversations and is even included in some of our favorite cold-pressed juice blends: aloe vera. As a topical agent, aloe vera can alleviate general discomfort from a bad sunburn (and has also…
The Latest Fitbit Update Will Get You 1 Step Closer to Your Weight-Loss Goals
Knowing the optimal time to go to sleep is difficult to predict, considering everyone has a different sleep schedule. Some people need a solid eight hours; others can be productive during the day with six. Fitbit‘s most recent update aims to personalize your sleep cycle so that you hit the hay at your ideal time.…
Take-To-Go Asian Stir-Fry Noodle Salad
Layers of colorful veggies and brown rice noodles make for a healthy lunch that is easy to transport. By adding the dressing at the bottom of the jar, the vegetables stay fresh and crisp till lunchtime.
The post Take-To-Go Asian Stir-Fry Noodle Salad appeared first on Clean Eating.
Source: Clean Eating
Salt & Pepper Shrimp over Jalapeño Slaw with Coconut Lime Vinaigrette
Savory, spicy, sweet…all in one dish! Packed with 28 grams of protein and bursting with color and flavor, this fresh salad is sure to satisfy.
The post Salt & Pepper Shrimp over Jalapeño Slaw with Coconut Lime Vinaigrette appeared first on Clean Eating.
Source: Clean Eating
Warm Salt-Baked Beet Salad with Popped Rice & Candied Grapefruit Zest
No beet goes to waste in this sweet salad that combines warm beets and candied grapefruit zest. Wild rice and chopped almonds add bite and pull the dish together.
The post Warm Salt-Baked Beet Salad with Popped Rice & Candied Grapefruit Zest appeared first on Clean Eating.
Source: Clean Eating
Here's the Amount of Natural Sugar a Dietitian Says Is OK to Eat in a Day
Staring at a juice label in a grocery store, a number glared at me: 34 grams of sugar. “Holy shnikeys,” I thought (my internal dialogue is 100 percent dad speak). “That’s almost twice the amount of sugar I’m supposed to have in one day!” But wait, that’s the cap on added sugar, and there’s a…
Roll With It: 21 Healthy Wrap Recipes
What we’re craving these days are satisfying and easy wraps loaded with all our favorite fillings. While extra bread can load on the calories, swapping your standard bun for a tortilla wrap or tasty greens can make a huge, healthful difference in your meal. Let’s get rolling! Here are 21 tasty wrap recipes that will…
Healthy Brownie Recipes That Make a Diet Seem Decadent
Not quite a cookie, but not yet a cake, there’s something so satisfying about a brownie. Whether you like them dense and fudgy or light and cakey, there’s a healthy recipe for you here. And we’ve thought of everything; look for recipes that are vegan, raw, gluten-free, and absent of refined sugars, too. Source: Pop…