The following post was originally featured on Carrots ‘n’ Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness. I have not ONE but TWO high-intensity running workouts that will challenge your entire body from head to toe. Try one today or this weekend and then put the other one on your…
Have you ever signed up for a sweat-inducing bootcamp class and made it a quarter of the way in before realizing that you were woefully unprepared, clothing-wise? A series of high kicks can make wearing shorts uncomfortable; likewise, thick cotton leggings can make you unbearably sweaty. To solve this frequent dilemma, we found the three…
If you’re one of those people who eats, sleeps, and breathes exercise, these quotes are sure to ring true and get you psyched for your next workout.
Source: Pop Sugar
Whether you’re waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout! You’ll notice a difference in your strength and in the look of your arms by doing this workout regularly. Grab a set of dumbbells (three- to six-pounders) and…
