Proof That a HIIT Workout Is Totally Possible in a Hotel Gym

We’re big believers in keeping up with your fitness routine no matter where you are in the world. Just because you’re not at your usual boot camp boutique with your familiar instructor or go-to machines doesn’t mean you should skip the sweat session altogether. In fact, you can totally make any hotel gym work for…

Scared of Getting Injured in CrossFit? Use This Physical Therapist's Tips

CrossFit is gaining more popularity than ever – it’s a serious challenge. Both men and women are noticing how they can progress quickly – even when they’re starting from square one with no experience. However, there’s no denying that the calisthenics and weightlifting can cause injury if you’re not maintaining proper form or if you’re…