Every year around this time, I start plotting my trip out to New York City to cover the marathon. In my first few years going out there, anything outside of my work schedule seemed to involve drinks, late-night shows, and decadent restaurant eats. It’s a lot different these days. The only way I can stay…
When I had the opportunity to travel to Amsterdam earlier this month, I was ecstatic. But as I started to plan my itinerary, the getting-there part began to worry me: the trip consisted of long travel days and a nine-hour time difference, and I was only going to be in Amsterdam for five days. Since…
We’re big believers in keeping up with your fitness routine no matter where you are in the world. Just because you’re not at your usual boot camp boutique with your familiar instructor or go-to machines doesn’t mean you should skip the sweat session altogether. In fact, you can totally make any hotel gym work for…
Look: we’re not suggesting you run to the drive-through right now. That’s not our intent with this. Now that that’s out of the way, let’s talk about a realistic situation. You’re on the go, out with friends, or traveling, and there’s nowhere to stop. You haven’t packed food, and you’re starving. You search for an…
Since we know many of you will be heading to music festivals over the next few months (including one particular desert festival next weekend), we consulted The Rockstar Remedy author Dr. Gabrielle Francis – doctor to rock acts like Mötley Crüe, Aerosmith, and Courtney Love – to find out how she keeps musicians on tour…
We’ve got a total fit crush on Carrie Underwood. She’s a working mom, an entrepreneur, and still SO healthy. And while it can seem virtually impossible to maintain a diet or an exercise routine on the go, Carrie seems to have mastered it. She travels all the time for her career, whether she’s launching an…
Not many people understand the challenge of staying healthy while traveling more than professional surfer Lakey Peterson. As a part of the World Surf League (WSL) Women’s World Tour, Lakey rarely gets a moment to catch her breath in between surf contests from Brazil to Fiji and tons of other international locales. But when you’re…
Eating right while traveling is as much of a struggle as going through security checkpoints. As much as we want to believe that salad or sandwich we hastily grabbed near our gate is sodium-free and fat-free, that’s not often the case. No one knows this better than flight attendants, who basically live at the airport.…
