When the weather heats up, I tend to crave more and more plant-based recipes. And ever since Beyoncé adopted a vegan diet, I could not wait to get my hands on her favorite dishes. In the forward of The 22-Day Revolution ($28) by Beyoncé’s chef Marco Borges, Bey not only explains how she was able…
Creamy ricotta cheese adds decadence to these no-fuss, rolled-up chicken breasts. A smooth cauliflower purée and a buttery, lemony sauce will make this dish a dinner-party favorite. For extra color, garnish with finely chopped fresh parsley or oregano.
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Ditch the deep fryer – these thin, crisp chicken fillets made in the skillet taste even better than the fried variety. Topped with a creamy slaw made with cabbage, cranberries and yogurt, this makes for a full meal in a sammie. The post “Fried” Chicken & Slaw Sandwich appeared first on Clean Eating. Source: Clean…
There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry’s Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout. No muscle goes unworked in this fast-paced boot camp,…
This plyometric move targets the lower body, core stability, and upper body, making for an incredibly challenging and effective total-body exercise. It’ll also get your heart rate up! All you’ll need is a 6- to 12-pound medicine ball. Related Stories:7 Medicine-Ball Moves For an Even Better Workout Start in a split lunge, dropping the back…
