You fell hard for the overnight oats craze, and we don’t blame you for becoming completely obsessed (we did too!) Overnight oats taste amazing because you can come up with all kinds of delicious flavor combinations from chocolate coconut almond, to banana cashew, to vanilla almond raspberry. They’re easy to throw together and eat on-the-go,…
Yoga is definitely not black and white, but there are some dos and don’ts when it comes to your attire. Comfort and fit are key so you can focus on doing the poses instead of futzing with your outfit. Check out these suggestions so you know what not to wear for yoga. Related:Core-Carving Yoga Poses…
If you hate burpees, maybe you’ll fall in love with squat thrusts. It’s like a burpee but without the push-up and the jump at the end. Since they’re a little easier, you’ll find that you can move through rep after rep faster and really get your heart rate up. Plus, all that jumping back and…
Craving a huge bowl of comfort food right about now? If you’ve never tried swapping pasta for spaghetti squash, you’ll be amazed at how this low-carb alternative can satisfy your need for noodles while also fitting into your weight-loss goals. Instead of baking it in your oven, here’s a no-fuss way to prepare this veggie…
Everyone has their kitchen’s must-have items. Our friends at Shape got the inside scoop on Khloé Kardashian’s go-to grocery list. Maybe it’s just us, but seeing what the Kardashians eat (and what they keep in their meticulous fridges) is a truly fascinating aspect of KUWTK. Well, now Khloé is giving us the inside scoop, sharing…
We’re volunteering as tribute to play archery tag.
Source: Pop Sugar
Jessica Parsons, who lives with Down syndrome, is teaching yoga the only way she knows: with self-love and flexibility.
Source: Pop Sugar
A healthy recipe doesn’t have to mean bland or boring and certainly doesn’t have to exclude foods we have come to crave. Choosing to follow a particular diet or live a certain way shouldn’t always have to be about sacrifice, especially not during the upcoming holiday season, with its aromatic spices and tempting comfort foods.…
