We’re practically leggings experts at this point, and we like to separate our leggings into two basic categories. There are the sweat-wicking, breathable picks we go to for high-impact or sweaty activities, and then there are the comfortable, soft leggings we wear for yoga, walks, or just hanging around the house. If you’re looking for…
If you’re trying to lose weight, don’t fear oatmeal! POPSUGAR asked registered dietitian Anna Rios, RDN, to explain why overnight oats are an excellent breakfast choice if you’re trying to lose body fat. Offering a healthy balance of carbs, protein, and healthy fats, overnight oats are also so versatile because there are literally thousands of…
Well, today marks almost a full year of wearing nothing but leggings. Fine, that may be a slight exaggeration, but it feels like leggings and matching sets have become the norm, whether we’re actually being active or not. It turns out, when it comes to unique workout tights, woman-owned brand Alala has some of the…
View this post on Instagram A post shared by Brie Clark (@g.breezy8) Brie Clark has always wanted to land a Biles. Successfully competing one of the four moves named after the undisputed GOAT of the sport “would be amazing,” the high school senior told POPSUGAR. It would mean she’s capable of landing “one of the…
Are your wrists as piled up with fitness watches as mine are? Well, make some room. Apollo Neuro ($349) straps around your wrist like an Apple Watch or Fitbit, but it’s not there to count your steps or measure your heart rate. It’s a “wearable wellness device for stress relief,” according to the brand’s website,…
@carrottlime Honestly let alexis rose be in charge of vaccine distribution #comedy #fyp #alexisrose #schittscreek #foryou ♬ original sound – caroline🥕🍋 I don’t need any convincing to get the COVID-19 vaccine. My sleeve has been permanently rolled up since it was first announced that the Pfizer and Moderna shots received FDA approval months ago. I…
If you’ve been working out at home and avoiding the gym, whether out of COVID precautions or because the studios in your area are closed, you might be missing your favorite Orangetheory Fitness class. And while OTF has been offering virtual classes on YouTube, it’s not the same experience as working out in real time…
If you’re all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ($12), 10-inch ball ($12), 12-inch ball ($22), or a 16-inch beach ball ($4). Use these small balls to perform…
Whether you’re trying to lose weight or gain weight – or even stay exactly the same – stepping on the scale is probably a regular part of your routine. But it’s not as simple as putting both feet on the scale, reading the number, and moving on. The timing of those check-ins can actually make…
