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Caliber Fitness
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January 17, 20165-minute Workouts, Ab Exercises, Ab Workouts, Bodyweight Workouts, Class Fitsugar, Fitness Video, Intermediate Workouts, Strength Training, WorkoutsBy Anna Renderer

We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session. We love it after a run!

Source: Pop Sugar

About the author

Anna Renderer

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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