15-Minute At-Home Cardio Workout For Beginners

Everyone has to start somewhere. And when it comes to cardio, working out in the comfort of your own home is a great place to start. We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn’t want to jump. You don’t need any equipment for this workout, just a can-do…

15-Minute Workouts, Beginner Workouts, Cardio Workouts, Class Fitsugar, Dance Workouts, Fitness Video, Workouts

A Fun and Fast-Paced Workout to Burn 150 Calories in 15 Minutes

So you only have 15 minutes. No problem. You can still work your entire body and burn 150 calories! Yep, we will warm you up, work you out, and cool you down in a quarter of an hour. Just grab a pair of light- to medium-weight dumbbells. Ready. Set. Burn!

Source: Pop Sugar

10-minute Workouts, 15-Minute Workouts, Class Fitsugar, Dumbbell Workouts, Fitness Video, Full-body workouts, Intermediate Workouts, Strength Training, Workouts

This '80s Workout Will Have You Reaching For Your Sweatband!

Get ready to work it old school! We’re channeling a little Jane Fonda and a whole lot of ’80s with this 15-minute aerobic workout. The only equipment needed is a sweatband since this much cardio will leave you dripping. Lace up your sneakers, and get ready for the Grapevine, Jazz Square, and the Pony. Source:…

15-Minute Workouts, Beginner Workouts, Cardio Workouts, Class Fitsugar, Dance Workouts, Workouts