My period was always the worst. I would spend entire weekends lying in bed, high on painkillers with a hot-water bottle pressed tightly to my abdomen. Sometimes I had to leave school because the pain was so bad; sometimes I nearly fainted. Imagine my relief when my mom took me to a gynecologist to see…
We always wonder what will happen to our bodies after we stop taking birth control, but what about what happens to our bodies while we’re taking the pill? A large new study has found that hormonal methods of birth control are associated with a greater risk of depression. The results from a study at the…
We know that Pokémon Go is helping people get active and crush their Fitbit step goals, but we discovered that it’s also helping combat depression and anxiety, while improving overall mental health (from personal experience, it was a major stress reliever after work yesterday). Related Stories: Pokémon Go Is Helping People Deal With Social Anxiety…
Omega-3 fatty acids, which can be found in hemp, fish, and flaxseed, yield a number of health benefits including prevention of heart disease. But recent research found that a high dose of omega-3 supplements is not only great for one’s physical health but can reduce symptoms of major depression. Published in Translational Psychiatry, the analysis…
We’ve known for a long time that running can be a powerful mood booster. Enthusiasts rave about runners high and the rush of positive emotions that come from a good run. We also know what a powerful force meditation is, and the amazing way it can help your clear your mind and reduce stress levels.…
When February rolls around, there’s no denying it – we are back to our regular day-to-day routines . . . good times, right? This month can be especially difficult for some because the party is over, the temperatures are dropping, and the days are short. If you’re experiencing any symptoms that feel like major depression,…
