Keep fit in comfort and style with these one-of-a-kind finds that’ll make working out your favorite time of day. Allbirds Women’s Tree Dashers Sustainable Sneakers Walk – or run – a mile in Allbirds Women’s Tree Dashers, made with breathable plant materials such as eucalyptus and sugar cane and ergonomically designed for flexible wear, stability…
What are amino acids, and how do they contribute to your fit lifestyle? We’ll show you where to find them in food and the best amino acids in supplement form. Beef Quinoa Mini Meatballs recipe You’ve heard a lot about amino acids and how important they are to building muscle. But these building blocks of…
Kick your power and stamina up a notch with one of these supplements that can be taken before, during or after exercising. Whether you’re a superathlete or a weekend warrior, fitness supplements can help fuel workouts, enhance performance, boost endurance, aid in muscle recovery and mitigate post-workout soreness. Which ones do you need, and when?…
A fiber- and nutrient-rich lunch can keep you focused and full of energy until dinner. Plus, each of these meals was designed to include superfoods that specifically help nourish your noggin. 5 Nutrition Hacks for Increased Energy and Laser Focus Add these science-backed boosters to your day and take your afternoon productivity to the next…
This autumn, celebrate diversity with inspiring intel on historical farmland, timely stories of food and culture, the scoop on traditionally influenced packaged foods, and more! Historically Farm Fresh Join Veronica Womack, director of Milledgeville’s Georgia College & State University’s Rural Studies Institute and founder of the Black Farmers’ Network (BFN), as she works to revive…
When you think of a make-ahead dish, salad probably doesn’t come to mind. But these 4 beauties, packed with greens, veggies and proteins, can be prepped early for an easy meal that can stand by until you’re ready to eat.
Source: Clean Eating
The latest innovation behind lean muscle-building. Q: What is “blood flow restriction training”? I hear it helps with muscle gain and tone. A: Blood flow restriction training is a way to get the benefits of weight training while using much less weight, making it perfect for anyone with an injury. It works using constricting bands that…
Your spice cabinet can help bring dishes to life, but did you know that spice blends offer numerous health benefits as well? Maintaining a well-rounded spice cabinet is a great way to bring dishes to life, but did you know that spice blends may also possess serious health benefits, such as the ability to reduce…
Whether it’s breakfast, lunch or dinner, get that smoky flavor all year round with these choice tools for every space.
Related: Cast Iron 2.0
Source: Clean Eating
Explore the versatility of canned fish: We use this convenient and budget-friendly grocery staple as a star ingredient in pizza, poke bowls and buttery, flavorful rillettes.
Source: Clean Eating
