The following post was originally featured on House Tweaking and written by Dana Miller, who is part of POPSUGAR Select Fitness. After mentioning the completion of my first 5K a few weeks ago, I received some questions regarding my training. I thought it would be most helpful to just lay everything out in post form…
Can’t quite motivate to the gym? These should help.
Source: Pop Sugar
I don’t know how people do it: munching on sugary doughnuts, chocolate-filled croissants, or icing-covered scones. Starting off the day with that much added sugar is sure to make a person feel sluggish and cranky all morning. It’s best to fuel yourself in the a.m. with low-sugar foods that are full of fiber and protein.…
So simple and creamy, salty and yummy, mashed potatoes seem like such a heathy food. I mean they’re made with a vegetable, right? Oh, but you know in your heart that being made with obscene amounts of butter, heavy cream, and milk, they’re full of fat and calories – and you’d rather save room for…
Too cold or dark to run outside? Gyms classes too expensive? New to fitness and don’t know where to begin? Completely bored with your old workouts? We’ve compiled 10 30-minute videos so you don’t have to think one bit. Just grab the equipment noted below each video, and you’ll be sweating and burning calories –…
Boxing enthusiast Gigi Hadid may be one of our favorites when we need a dose of supermodel fitspiration, but across the pond there’s an entire gym devoted to women who don’t ever seem to take an awkward gym selfie. Trainer Russell Bateman’s exclusive London gym, the Skinny Bitch Collective, is rising as the hottest workout…
Singer Rita Ora covers the December issue of Self, and she divulges some healthy living secrets that anyone can do. In the spread, the X Factor judge talks about the importance of working hard – at work, in life, at the gym – and shares the workout that help sculpt those abs. Check out Rita’s…
There are so many unpleasant procedures (think dentist and ob-gyn visits) that seem like a party when compared to the symptoms of a stomach bug. From stomach cramps, nausea, vomiting, and diarrhea, to the muscle aches, headaches, and fever, these bugs are just dreadful. Although the actual vomiting element only lasts a day, but sometimes…
We’re here to help you find the perfect gift for everyone on your holiday shopping list, from the healthy-living guru to the all-around fitness freak. We’ve rounded up 25 picks that all hit the $25 price point, so they won’t break the bank. With handy kitchen tools, workout gear, and yoga accessories – you might…
Go ahead, reach for that second cup of coffee – it’s doing you even more good than battling an afternoon slump. A new, large-scale study says that drinking two to three cups of coffee a day may reduce your risk of death from many different complications. The results, published in Circulation, are based on data…
