When I tried cutting sugar out of my diet and all I could think about non-stop was getting my hands on some lusciously sweet, sugar-coated sugar, I realized it wasn’t just what I lovingly referred to as a “sugar tooth.” It felt more like a gripping addiction, which made it that much more important to…
You don’t have to live with that uncomfortable, bloated feeling in your belly every time you eat. Try doing these three things at every meal to prevent feeling like you swallowed a balloon. Skip These Foods Beans are a given when it comes to belly bloat, but other foods are known to cause issues like…
You’ve done the deed. Eaten something you shouldn’t have, or too much of everything, and not enough of what you should be eating, and now you’re suffering. Get relief from your bloated belly with these yoga poses. Do a few of your faves, or if you’re really hurting, follow the entire 12-pose sequence. Related Stories:Go…
If you’ve ever experienced that unbearable feeling of having to “go” in the middle of a run, you now make going number two your number one priority. All the stars need to be aligned for this magical potty trip to happen, so here are some ways to prevent poop anxiety and to ensure you won’t…
Sarah Machemer went to school for Kinesiology with dreams of being a trainer. “I was so inspired by healthy people, whether it was weight loss, or muscle gain, or people trying to eat better,” she told us. But Sarah was in for quite a unique (and challenging) healthy journey herself before she even knew it.…
You already know that if you eat crap all day, that’s how you can expect to feel. Aside from being low in energy and foggy headed, an upset stomach complete with belly bloat is on your horizon. But what if you eat healthy, drink enough water, and avoid foods that make you bloated, like dairy,…
Wearing a teeny-tiny cocktail dress or itsy-bitsy bikini soon? No doubt you will want to avoid abdominal bloating, which can force an unwanted wardrobe change on the best of us. But don’t worry – you can avoid bloat by incorporating pineapple in your diet. Related: Healthy Pineapple Recipes This tropical fruit is high in the…
Entering college was supposed to be all bliss and excitement, but I had such terrible digestive issues, I wouldn’t dare stray far from my dorm bathroom. It was so embarrassing, feeling so bloated and being so gassy, the only person I could confide in was, of course, my mother. In her thick Long Island, NY,…
We have all been there: bloated, sick to our stomachs, doubled over in pain, and ready to take or try just about anything to make it stop. Whether from going overboard indulging in your favorite guilty pleasure or catching that stomach bug that’s been going around, there’s likely a natural remedy for your tummy troubles.…
If you’ve got an irritable digestive tract, FODMAPs are definitely something you want to avoid. Put simply, they’re the type of carbohydrate that can cause bloating and gas – or even worse symptoms. Let’s take a look. What Are FODMAPs? FODMAP is an acronym to spell out Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. The term…
