This 45-minute treadmill workout starts at a slower place, but to keep things interesting, the speed picks up toward the end, making this a negative-split run. It takes a little discipline to start slowly and build speed throughout your workout, but when the time comes to run faster, your body will be ready for the…
If you’re reserving eggs for your brunch-filled weekends, you need to know a secret: they may just be the keys to weight-loss success. Here’s why you should be eating more eggs to lose more pounds. They’re proven to work: A 2008 study found that obese subjects lost more weight and had a higher reduction in…
Ready to tone up your belly? This ab-crunching move uses a stability ball and the strength of your legs to sculpt and strengthen your core. And as you can see, it’s a pretty straightforward move. Make sure the ball is sized to your body; you should be able to sit on the ball with 90-degree…
It ain’t easy being super . . . but somehow, the Justice League cast makes it look fun. From Gal Gadot’s Wonder Woman-worthy meals to Jason Momoa’s intense Aquaman workouts, your favorite group of DC characters is working hard to get into superhero shape now that filming has officially begun. Whether you’re looking to fight…
I hardly slept last night. I haven’t eaten since lunch. I don’t want to mess up my hair. I already took a shower today. I can’t decide what class to take. My sports bras are all dirty. Enough with the workout excuses! This mom has four kiddos running around and even crawling all over her,…
Unless you live somewhere tropical, papaya is probably not part of your regular diet, but given its positive effects on digestion, it should be. Think of papaya as nature’s version of Tums or Rolaids – it’s that good at helping the body combat heartburn, indigestion, and constipation. The magic is in the enzymes the fruit…
Snacking on sweet and tart cherries is one of the best parts of the warmer months. You knew they were healthy – one cup is just 77 calories! – but did you know they were packed with tons of nutritional benefits and can even ward off diseases? Here’s why you should add cherries to your…
According to a new study done by Purdue University, overweight and obese adults who implement a high-protein diet to lose weight also benefit from an improved quality of sleep. This may come as a surprise to many of us who have tossed and turned after indulging in a little too much steak for dinner. The…
In what can only be described as an Easter miracle, these gorgeous sneakers from Adidas are dropping tomorrow, Saturday, March 26. As we’re huge fans of sneakers for both in and out of the gym – especially the all-white sneaker trend – we’re a little more than excited for the ultrafresh Adidas Triple White NMD…
Many of us know the woes of modern activewear: as athleisure and workout clothes become more and more en vogue, they also become more and more expensive. And while we still love our high-rise Lululemon leggings (they really do look good), let’s be honest: a wardrobe entirely composed of $100 active pants isn’t the most…
