What is Nutrigenomics?
Research into nutrigenomics is paving the way to highly personalized, gene-specific diets.
The post What is Nutrigenomics? appeared first on Clean Eating.
Source: Clean Eating
Research into nutrigenomics is paving the way to highly personalized, gene-specific diets.
The post What is Nutrigenomics? appeared first on Clean Eating.
Source: Clean Eating
The nutrition myth buster Jonny Bowden explains the slimming power of a high-fat diet.
The post Should You Eat a High-Fat Diet for a Low-Fat Body? appeared first on Clean Eating.
Source: Clean Eating
We love strength-training moves with a cardio component. What’s not to love about building muscle while torching calories? Watch and learn two moves you can add to your workouts to keep your heart rate up while strength training.
Source: Pop Sugar
If you’ve been itching to take up running, there’s no time like the present! Keep these running tips in mind the next time you head out for a confident and effective workout.
Related: 10 Powerful Benefits of Running (Beyond Weight Loss)
Source: Pop Sugar
Are you looking to build strength and balance while toning your arms, core, and butt? We’ve got a serious challenge for you in this fun and dynamic workout move. Follow our step-by-step tutorial on how to do a donkey kick handstand. Begin with your feet hip distance apart, knees slightly bent. Bend at your knees…
With the constant pressure from social media and the entertainment industry to achieve what society deems as an ideal figure, it’s inevitable that ridiculous trends like the thigh gap will arise. Just when we were about to cry in disbelief at a company that sells thigh gap jewelry, our faith was quickly restored once we…