Ditch the Traditional Bun and Go Low-Carb With These Veggie Buns
You’re trying to eat low-carb, but damn it – you want a burger! Skip the 32 grams of carbs and go for these lower-carb and lower-calorie options made with veggies.
Source: Pop Sugar
You’re trying to eat low-carb, but damn it – you want a burger! Skip the 32 grams of carbs and go for these lower-carb and lower-calorie options made with veggies.
Source: Pop Sugar
Those grunters in the weight room can be intimidating, but you can navigate the barbells just as confidently with this riff on a muscle-sculpting classic, the 5×5 workout. Well known in the bodybuilding community for targeting different muscles and challenging your body for big gains in strength, the idea behind the 5×5 workout is simple:…
Image Source: Movara Fitness Resort Some people spend their vacations whooping it up in Cancun, wrestling in the mud, or drinking themselves into oblivion. Others devote themselves to service, such as building houses for the poor or tilling organic farms. Then there are those who do something good for themselves: drop a few pounds, say,…
There’s so much craze around Spin studios nowadays, and for good reason! Those classes are fun, and you get a great workout. But the truth of the matter is, these popular boutiques are available in very limited locations. Like, there are four SoulCycle locations in the Hamptons, and maybe 17 in NYC, but not a…
I know what you’re thinking. You hate this pose. And you hate your instructor when she casually asks you to flow into it like it’s NBD. It’s a toughy for sure, but it’s great for improving balance and side-to-side spinal flexibility, opening tight hamstrings, getting your digestive juices flowing, and totally working your butt. The…