This is a combination of the ever-popular overnight oats and a classic fruit cobbler, but with more of a focus on the fruit and without all the baking! These make-ahead masterpieces are not only good for breakfast on the go but also as a nutrient-packed snack or dessert. Switch up the raspberries with any seasonal…
Lunges are an incredible way to strengthen and sculpt your booty – this move adds in some calorie-torching cardio to help burn fat, too. The reverse lunge kick is a great move for warming up the entire body, and it’s a dynamic stretch for both the hip flexors and the hamstrings, which will help you…
Made with good-for-you ingredients like kale, frozen berries, and Greek yogurt, when done right, smoothies are one of the healthiest foods you can sip. But sometimes using too many ingredients can result in a smoothie that’s 500 calories or more. Here are a variety of refreshing and fruity smoothie recipes to satisfy your sweet tooth,…
So you’ve lost the fat, and now you’re ready to get lean and strong and create some definition – congrats! We’re here to help. Beyond exercise and healthy habits, your diet plays a massive role in the creation of lean muscle mass – i.e., that sculpted, toned look and strong body you’re working for! There’s…
We’re here to make sure you never miss a sweat session! You can now catch 30-minute Class FitSugar workouts on the Z Living Network. Watch the video below to get a taste of the workouts. No gym? No problem! You can build muscle and burn calories with some of our all-time favorite workouts and our…
Trying to lose weight? Eat more. No really . . . just eat more vegetables. Adding in more plants and plant-based foods into your diet – and thus replacing more caloric, fattier foods made from animal products – has been shown to be one of the most effective weight-loss tools. Related Stories: How to Go…
